$ Balance: Mind and Body
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
$ Strength Training (Eight-Class Series)
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
Tai Chi Essentials (8-Week Series)
Practitioners will expand their knowledge of Tai Chi by learning how to walk in a Tai Chi manner going forward, sideways, and backwards. Balance is always a main concern and is foremost in this routine. Wear loose comfortable clothing: shoes are optional.
Strength Training (4-Week Class Series)
Resistant training is important for improving strength, bones and maintaining independence. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
