$ PWR Moves (8-Week Series)

PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of […]
$ Tai Chi Essentials (8-Week Series)

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ The Core to Strength (Eight-Week Series)

Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
$ Tai Chi Essentials (8-Week Series)

Practitioners will expand their knowledge of Tai Chi by learning how to walk in a Tai Chi manner going forward, sideways, and backwards. Balance is always a main concern and is foremost in this routine. Wear loose comfortable clothing: shoes are optional.
$ Balance: Mind and Body

Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
$ Strength Training (Eight-Class Series)

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
Tai Chi Essentials (8-Week Series)

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
$ Strength Training (8-Week Class Series)

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
$ The Core to Strength (Eight-Week Series)

Our core is one of the most important components to our strength, but is often the first to go. Please join Sun Health for a low-intensity class focusing on core strength, balance and flexibility exercises using a chair as support.
Tai Chi Essentials (8-Week Series)

Practitioners will expand their knowledge of Tai Chi by learning how to walk in a Tai Chi manner going forward, sideways, and backwards. Balance is always a main concern and is foremost in this routine. Wear loose comfortable clothing: shoes are optional.