Class Type: Physical Fitness

$ Strength Training (8-Week Class Series)

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

$ Strength Training (8-Week Class Series)

This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

Tai Chi Essentials (60-min)

All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.

$ PWR Moves (8-Week Series)

PWR! Moves is a Parkinson’s-specific exercise program that works to improve neuroplasticity and slow the progression of Parkinson’s Disease. Focused on large movements, PWR! Moves targets four critical skills the disease attacks: antigravity extension, weight shifting, axial mobility, and transitional movements. This is a great option for anyone experiencing neurological related mobility and range of […]

$ Chair Yoga (8-Class Series)

You can enroll at any point of the class series. Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair. 

$ Strength Training (8-Week Class Series)

You can sign up at any point during the class series. This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.

$ Chair Yoga (8-Class Series)

You can sign up at any point during the class series. Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair. 

$ A Body in Motion…

Stays in motion! This lively class will provide a full body workout with a series of strength and cardio focused exercises.

A Body in Motion…

Stays in motion! This lively class will provide a full body workout with a series of strength and cardio focused exercises.

$ Chair Yoga (8-Class Series)

You can sign up at any point during the class series. Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.