Understanding the MyFitnessPal App
Food and activity tracking can be helpful no matter where you are in your weight journey. Research has shown that people who keep daily food records lose twice as much weight as those who don’t. Bring a laptop computer or tablet for a hands-on demo by the nutrition staff at the Sun Health Center for […]
MyPlate Meal Planning
Balanced eating emphasizes consuming a variety of foods from different food groups in appropriate portions to meet nutritional needs. MyPlate serves as a simple visual tool to guide individuals in creating balanced meals, promoting optimal health and wellness. Celebrate National Nutrition Month with Sun Health’s Nutritionist Sarah Fagus and learn about meal planning with MyPlate!
$ National Diabetes Prevention Program
Sun Health’s National Diabetes Prevention Program is led by a certified lifestyle coach and nutritionist. This yearlong lifestyle change program uses research-based curriculum to help you make the necessary nutrition, physical activity, and behavioral changes to improve your health and prevent or delay the onset of type 2 diabetes. The fee for this series is […]
$ National Diabetes Prevention Program
Sun Health’s National Diabetes Prevention Program is led by a certified lifestyle coach and nutritionist. This yearlong lifestyle change program uses research-based curriculum to help you make the necessary nutrition, physical activity, and behavioral changes to improve your health and prevent or delay the onset of type 2 diabetes. The fee for this series is […]
Understanding the MyFitnessPal App
Food and activity tracking can be helpful no matter where you are in your weight loss or healthy eating journey. Research has shown that people who keep daily food records lose twice as much weight as thosewho do not track. Food tracking can also help reduce sodium and added sugars. Bring a laptop computer or […]
$ Diabetes Self-Management Education
People with diabetes are living longer, healthier lives. Join our registered dietitian and diabetes educator for this five-week accredited course that provides the latest information in diabetes management including monitoring, taking medication, eating healthy, being active, and reducing health risks. The course fee is covered by Medicare and most insurance providers, and requires a physician […]
