Living Well with Diabetes
Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.
Pantry Staples for Stress-Free, Healthy Meals!
No time? No problem! Join Nutritionist Sarah Fagus for a lively workshop designed to make healthy eating easier and less stressful. We’ll highlight budget-friendly pantry staples, smart shopping strategies, and quick meal ideas you can create in minutes. Whether you cook for one, two, or a full household, you’ll walk away with simple ways to […]
Nutrition and Heart Health
Why is nutrition important to heart health? Sun Health Nutritionist Sarah Fagus invites you to discover ways that foods can promote heart-healthy living. Learn about dietary patterns that can help with blood pressure control, suggestions for reducing added sugars, and overall healthy eating.
Living Well with Diabetes
Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.
Understanding the MyFitnessPal App
Food and activity tracking can be helpful no matter where you are in your weight loss or healthy eating journey. Research has shown that people who keep daily food records lose twice as much weight as thosewho do not track. Food tracking can also help reduce sodium and added sugars. Bring a laptop computer or […]
Pantry Staples for Stress-Free, Healthy Meals!
No time? No problem! Join Nutritionist Sarah Fagus for a lively workshop designed to make healthy eating easier and less stressful. We’ll highlight budget-friendly pantry staples, smart shopping strategies, and quick meal ideas you can create in minutes. Whether you cook for one, two, or a full household, you’ll walk away with simple ways to […]
Living Well with Diabetes
Join Sun Health’s Nutritionist Sarah Fagus for a presentation on diabetes. Come learn about the basics of diabetes, the impact it can have on overall health, and practical strategies to help manage the condition.
Fueling Your Body After 50
Join Nutritionist Sarah Fagus for an upbeat and practical session focused on feeling strong, energized, and supported as you age. We’ll explore simple habits to help maintain muscle, support healthy bones, and feel confident choosing nourishing foods that fit your lifestyle. Expect realistic ideas, approachable tips, and supportive conversation—not perfection. Come ready to learn small […]
Eat the Rainbow: From Farm to Fork
Join Nutritionist Sarah Fagus for a colorful and inspiring session exploring how seasonal fruits and vegetables can brighten your plate and support everyday well-being. We’ll talk about the benefits of variety, ways to enjoy produce fresh, frozen, or canned, and fun ideas to bring more color into meals and snacks. Discover how eating the rainbow […]
Healthy Holidays
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
