Rest Well, Age Well
Sleep plays an important role in memory, mood, energy, physical health, and overall well-being. This session reviews how sleep changes with age, why it matters for healthy aging, including brain health, and what older adults can do to improve sleep quality.
Take Care of Your Feet: A Guide to Diabetic Foot Care
Taking care of your feet when you have diabetes is an important part of your self-care regimen. Diabetic nerve damage can lessen your ability to feel sensations like pain, heat, and cold. Nerve damage can even cause the shape of your feet and toes to change, making regular shoes uncomfortable. Please join Dr. Dylan Kaumaya […]
Rx Matters
This informative presentation is designed to help older adults better understand prescription medication safety and prevent medication misuse. Participants will learn the differences between medication misuse and abuse, the potential health risks and consequences, and practical ways to safely manage medications. The presentation also includes guidance on how to communicate effectively with doctors and pharmacists, […]
Understanding Medicare
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
Understanding Medicare
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
Understanding Medicare
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
Watercolor & Zentangle® Inspiration
Come discover how art can reduce stress, promote relaxation, and support healthy aging. Daisy Brady, Gallery Director of the West Valley Arts Council for a relaxing and creative watercolor workshop that combines the beauty of watercolor painting with the mindful art of Zentangle®. Learn simple techniques for creating colorful watercolor backgrounds and enhancing them with […]
Mental Wellness & Cognitive Health
This session focuses on helping participants recognize signs of stress, anxiety, and depression; learn practical techniques to manage stress and promote relaxation; and participate in cognitive exercises and mental games designed to stimulate cognitive function and support overall well-being. This presentation is offered by Advance Community: Partnering for Healthy Communities.
Take Care of Your Feet: A Guide to Diabetic Foot Care
Taking care of your feet when you have diabetes is an important part of your self-care regimen. Diabetic nerve damage can lessen your ability to feel sensations like pain, heat, and cold. Nerve damage can even cause the shape of your feet and toes to change, making regular shoes uncomfortable. Please join Dr. Dylan Kaumaya […]
Fall Prevention: Simple Ways to Reduce
No matter what age you are, a fall can seriously affect your quality of life. Come and learn about simple strategies to reduce your risk with the team from Wall 2 Wall Sports & Rehab.
