Debunking Food Myths
Sun Health’s Nutritionist Sarah Fagus invites you to learn about nutrition, how to tell the difference between myths and facts, and which foods make up a healthy, balanced diet!
Fall Prevention: How to Reduce your Risk
No matter what age you are, a fall can seriously affect your quality of life. Come and learn about simple strategies to reduce your risk with the team from Wall 2 Wall Sports & Rehab.
Understanding Medicare
Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.
V.A. Improved Pension Workshop
The VA pension is available to eligible veterans or surviving spouses of veterans who require assistance with at least two activities of daily living (ADLs). Formerly known as the Aid & Attendance Benefits Program, this workshop is designed to help you understand the eligibility requirements and application process.
What is In-Home Care? Understanding Options for Support at Home
With the right kind of support and home safety guidelines, older adults can comfortably age in place. Matt Burlend with ComForCare will discuss the types of personal and medical care services offered by professional caregivers in your home.
Speak Up for Your Health: Simple Steps to Advocate for Yourself
Health literacy means being able to find, understand, and use health information to make decisions about your health. Come learn simple ways to ask questions, understand your provider’s instructions, read medication labels, and prepare for appointments.
Seeing Beneath the Surface: Using Diagnostic Ultrasound for Injury Assessment
Ultrasound is safe, painless, and does not use radiation. It is used to look at muscles and joints to help find the cause of pain or injury. Early care can support safe movement, healing and staying independent. Dr. Caleb Walls, DPT from Wall 2 Wall Sports Rehab will teach you about how the body moves, […]
Valentine’s Dance
Come join us for FREE dancing with music by a local jazz combo and dance lessons hosted by Arthur Murray Dance Studios. We will be serving light refreshments. And make sure you’re dressed to the nines because there will be a contest for the best dressed and most dapper to win a prize!
Understanding Grief & Mourning
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
Cyber Security: How to Stay Safe
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data […]
