Crunch Mexican Salad with Spicy Cilantro Vinaigrette
Ingredients for the salad 1/2 cup small cauliflower florets 1/2 cup small broccoli florets 1/2 cup carrot sticks or slices 1/2 cup jicama sticks 1/8 cup white onion, thinly sliced 1/2 cup rinsed, canned low-sodium black beans 1/2 cup diced red bell pepper 2 tbsp. fresh cilantro leaves 2 tbsp. roasted, salted pumpkin seeds Directions […]
The Fire Within
The right food can help reduce chronic inflammation By Alison Stanton Inflammation: the good, the bad and the ugly The acute inflammation process is a natural part of the healing process, says Tracy Garrett, RDN, CDE. Tracy, who is a registered dietitian nutritionist and certified diabetes educator at Sun Health Center for Health & Wellbeing, […]
Foods That Fight Inflammation
The following foods, rich in anti-inflammatory properties, may be incorporated as part of a diet to fight inflammation: Berries: Rich in antioxidants, berries can ward off free radicals. Cherries: Tart cherries, in particular, are known for their anti-inflammatory compounds. Walnuts: While all nuts tend to have anti-inflammatory properties, walnuts are especially adept at reducing inflammation […]
Stay Healthy This Summer
The Valley of the Sun gets its name for a good reason, especially during the summer when the temperatures routinely break triple digits. Rhonda J. Zonoozi, BS, CHWC, EP-C, an exercise physiologist and health coach for the Sun Health Center for Health & Wellbeing, offers a number of tips for beating the heat. Drink plenty […]
Men's Health 101
Tips on maintaining wellness and quality of life By Alison Stanton As men get older, they may begin to have concerns about their health and if it will impact their ability to get out and do things. For these men, Dr. Walter J. Nieri, AGSF, FACP, CMD, offers these words of encouragement: “As we get […]
Healthy Habits
In order for men to stay as healthy as possible as they get older, Dr. Nieri offers the following tips: Follow a regular exercise program that includes not only endurance but also exercises that help improve flexibility, balance and muscle strengthening. It does not necessarily have to be vigorous; everything in moderation is OK. The […]
Cancer Support Resources
June 3, 2018, marks National Cancer Survivors Day, a time to recognize those living with cancer and to raise awareness of the issues that cancer survivors face beyond treatment. Research shows that tapping into cancer resources can provide patients and families with accurate, up-to-date information, which can decrease stress, offer hope and improve quality of […]
In Case of Emergency
Top reasons for ER visits and how to avoid them By Meghann Finn Sepulveda Millions of older adults end up in the emergency department (ED) each year, often as a result of a fall-related injury, illness or adverse medication interaction. While some accidents are unavoidable, there are safety measures you can take to lower your […]
3 sneaky diabetes warning signs that Arizona residents assume are dehydration
Older adults with diabetes are: 2X MORE LIKELY to visit an emergency room 2X MORE LIKELY to develop dementia 2X MORE LIKELY to die from heart disease or stroke Type two diabetes warning signs are sneaky things, wreaking havoc in our bodies long before it’s detected. For the undiagnosed, the statistics are disturbing. Out of […]
Healthy Together
Fitness is a family affair for three generations By Alison Stanton To say that Mia Ciotola is close to her mom, Donna Allen, and her grandma, Dolores Thomas, is an understatement. The three women text and phone each other frequently and get together as often as they can. “We are definitely a close-knit family,” Mia […]
