Types of Dementia
There are multiple types of dementia – each related to cognitive decline and critical mental functions. Most impact older adults over 65, but not all. Although age is a risk factor for developing many forms of dementia, aging itself does not directly cause dementia, says Dr. David Irwin. “It’s possible to live to be over […]
Pillow Talk
Tips to improve the quality of your zzzz’s By Alison Stanton If you spend more time tossing and turning during the night instead of sleeping like the proverbial rock, you are not alone. According to the Centers for Disease Control and Prevention (CDC), 35 percent of U.S. adults are not getting the recommended seven hours […]
Falls Are Inevitable – Don’t fall for this falsehood
By Alison Stanton According to the CDC, every year, one out of four adults over the age of 65 will fall. While this statistic shows that older adults tend to fall more often, Rhonda Zonoozi insists that we should never accept falling as a normal part of aging. Many falls can be prevented, says the exercise physiologist […]
On Point
The finer points of acupuncture By Alison Stanton Raul Ferran gets a kick out of showing how he can twist around and touch his lower back with his right hand. It’s a simple movement for most of us but for nearly 30 years the Sun City resident could not do it. Among other things, he […]
Lymphatic Massage Does a Body Good
While traditional massage involves applying pressure to sore muscles and kneading the skin with the help of lotions or oils, Susan Casaccio, licensed massage therapist, says lymphatic massage is completely different. “With lymphatic massage, no lotions or oils are used and the pressure on the skin is minimal. We use strokes rather than massaging, and […]
Crunch Mexican Salad with Spicy Cilantro Vinaigrette
Ingredients for the salad 1/2 cup small cauliflower florets 1/2 cup small broccoli florets 1/2 cup carrot sticks or slices 1/2 cup jicama sticks 1/8 cup white onion, thinly sliced 1/2 cup rinsed, canned low-sodium black beans 1/2 cup diced red bell pepper 2 tbsp. fresh cilantro leaves 2 tbsp. roasted, salted pumpkin seeds Directions […]
The Fire Within
The right food can help reduce chronic inflammation By Alison Stanton Inflammation: the good, the bad and the ugly The acute inflammation process is a natural part of the healing process, says Tracy Garrett, RDN, CDE. Tracy, who is a registered dietitian nutritionist and certified diabetes educator at Sun Health Center for Health & Wellbeing, […]
Foods That Fight Inflammation
The following foods, rich in anti-inflammatory properties, may be incorporated as part of a diet to fight inflammation: Berries: Rich in antioxidants, berries can ward off free radicals. Cherries: Tart cherries, in particular, are known for their anti-inflammatory compounds. Walnuts: While all nuts tend to have anti-inflammatory properties, walnuts are especially adept at reducing inflammation […]
Stay Healthy This Summer
The Valley of the Sun gets its name for a good reason, especially during the summer when the temperatures routinely break triple digits. Rhonda J. Zonoozi, BS, CHWC, EP-C, an exercise physiologist and health coach for the Sun Health Center for Health & Wellbeing, offers a number of tips for beating the heat. Drink plenty […]
Men's Health 101
Tips on maintaining wellness and quality of life By Alison Stanton As men get older, they may begin to have concerns about their health and if it will impact their ability to get out and do things. For these men, Dr. Walter J. Nieri, AGSF, FACP, CMD, offers these words of encouragement: “As we get […]
