Healthy Green Smoothies
This smoothie formula provides protein, calcium, vitamin D, healthy fats including Omega-3, plus other nutrients essential for muscle and bone health. 1/2 cup of liquid Low-fat milk, water (plain or coconut), or calcium- and vitamin D-fortified non-dairy milks, including almond, rice or soy 1 cup of frozen bananas For a natural sweet base 1/2 cup […]
A Brain-Boosting Kale & Blueberry Salad
INGREDIENTS Salad: 3 bunches kale, stemmed and chopped 1 cup fresh blueberries 1/2 cup pomegranate seeds 2 medium carrots, peeled and shredded 1/3 cup pumpkin seeds, toasted 1/3 cup sliced almonds, toasted 1 Tbsp chopped fresh mint leaves 1/2 cup Soy-Sesame Vinaigrette (see recipe below) Salt and freshly ground black pepper Soy-Sesame Vinaigrette: 2 Tbsp […]
Shake up your nutrition for better breathing
Dealing with the symptoms of COPD and the medical treatments used to manage the condition can make eating more challenging. Choose nourishing and easy-to-prepare foods and drinks to help you stay on top of your nutrition as well as your COPD. Enjoy these refreshing high-calorie recipes to promote weight gain, which can be important for […]
Sage Stuffing
Now you can prepare a stuffing that’s both healthy and delicious. With whole grain bread, omega-3 rich walnuts and vitamin C-loaded cranberries, this dish packs a healthy punch to any holiday meal. INGREDIENTS 30 slices (1-ounce each) day-old whole-grain bread, crusts removed, cut into small cubes 1 tablespoon olive oil 1 large onion, chopped 3 […]
Winter Jeweled Fruit Salad
INGREDIENTS 1/2 cup pomegranate seeds (about 1 pomegranate) 1/2 cup julienne-cut peeled jicama 1/3 cup sliced seeded kumquats (about 6 medium) 2 medium ripe mangoes, peeled and cut into thin slices 2 tangerines or clementines, peeled and sectioned 2 blood oranges, peeled and sectioned 1 pear, thinly sliced 2 tablespoons fresh lime juice 2 tablespoons […]
Fighting Back with Food
Breast cancers are attributed to being overweight and obesity Cancer-fighting foods Broccoli Canola oil Cauliflower Citrus fruit Fish, high in omega-3 fatty acids Flaxseed oil Low-fat yogurt Salmon/tuna Tomatoes Walnuts Whole grains/beans Foods to avoid Butter Cheeses made with whole milk Fatty meats Fried foods Lard Palm and/or coconut oil Processed foods Shortening Whole milk […]
Heart-Healthy Wok-Seared Chicken Tenders with Asparagus & Pistachios
Ingredients 1 tablespoon toasted sesame oil 1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces 1 pound chicken tenders, cut into bite-size pieces 4 scallions, trimmed and cut into 1-inch pieces 2 tablespoons minced fresh ginger 1 tablespoon oyster-flavored sauce 1 teaspoon chile-garlic sauce* 1/4 cup shelled salted pistachios, coarsely chopped Directions […]
Diabetes Education and Training is Covered by Medicare, Other Insurers
Individuals receive 10 hours of training plus nutrition counseling According to the Centers for Disease Control and Prevention and the American Diabetes Association, nearly 30 million people in the United States have diabetes, including more than 25 percent of adults age 65 and older. Of those with diabetes, nearly 26 percent are unaware of their […]
Heart Attack Signs and Symptoms – Women and Men ARE Different
Did you know the signs of heart attack differ by gender? The following information is from the American Heart Association, and was reviewed by Anthony Martinez, BSN, RN, Clinical Program Manager for Heart Failure/Chest Pain at Banner Boswell Medical Center. Women Women may not experience chest pain commonly associated with heart attack. Symptoms can include […]
Raspberry-Peach-Mango Smoothie Bowl
“This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.” Ingredients 1 cup frozen mango chunks 3/4 cup nonfat plain Greek yogurt […]
