Early Detection Matters: Alzheimer’s, Dementia, and the Power of Acting Sooner
Alzheimer’s disease and other forms of dementia rarely arrive all at once. They tend to unfold gradually, which is why early detection matters so much.
Extending Quality of Life: Practical Ways to Support Someone Living with Dementia
A dementia diagnosis changes the rhythm of daily life. Routines shift. Conversations require more patience.
Make Your Day, and Share a Dinner
Repurposed from the Longevity Project and Healthy to 100 Articles by Ken Stern from June 26th, 2025 Since 2005, Gallup has annually conducted its World Poll to measure the attitudes, beliefs, and well-being of people across the world. The poll covers 140+ countries, is conducted in more than 145 languages, and reaches more than 150,000 […]
Finding Hope and Help with Memory Care Navigator
When a loved one begins to show signs of memory loss, the path forward can feel overwhelming, especially for a caregiver or loved one.
5 Daily Habits for Lifelong Wellness
Living a long, healthy life isn’t about dramatic overhauls or chasing the latest wellness trends, rather it’s about small, consistent actions that support your overall well-being. By building simple habits into your daily routine, you can boost your physical health, improve mental clarity, and increase your chances of aging gracefully. If you’re looking to make […]
Staying Fit After 60: Your Guide to a Safe Exercise Plan
Reaching your 60s is a milestone worth celebrating and staying active is one of the best ways to make the most of these years. Regular exercise supports physical health, boosts mental well-being, and helps maintain independence. But starting or maintaining an exercise routine after age 60 requires thoughtful planning to stay safe, avoid injury, and […]
Summer Savings Tips: Stay Cool and Save Money
As the summer heat begins to rise, so can your energy bills. With long, hot days ahead, it’s easy to feel staying comfortable in your home is a costly endeavor. But don’t worry — there are plenty of simple strategies to help you stay cool, save money, and enjoy a more comfortable summer. Check out […]
SMART Goals in Nutrition: A Clear Path to Healthy Eating
When it comes to nutrition, many people set out with the intention of eating healthier, but all too often, these goals are vague and hard to measure. Whether it’s eating “better” or losing “a few pounds,” these general goals can lead to confusion, lack of motivation, and, eventually, frustration when results aren’t seen. Without a […]
Your Fundamental Guide to Heart-Healthy Living
Your heart is essential for life. It pumps oxygen- and nutrient-rich blood throughout the body to nourish every single cell. Your heart allows you to think, move, digest food, and do anything that any cell in your body does. When your heart isn’t working well, or has a disease, this doesn’t only affect your heart. […]
New Year Fitness Tips: Kickstart Your Health Journey
As we enter a new year, many people set ambitious goals centered around improving their fitness and overall physical health. Whether it’s losing weight, getting stronger, or simply moving more, the start of the year presents an excellent opportunity to focus on wellness. However, staying committed to a fitness journey can be challenging. Fortunately, with […]
