The Ultimate Guide to Healthy Snacks: Delicious, Nutritious, and Guilt-Free
Snacking often gets a bad rap, but it doesn’t have to be your downfall! In fact, when chosen wisely, snacks can be a fantastic way to fuel your body, curb hunger, and keep your energy levels steady throughout the day. Whether you’re looking to maintain your weight, build muscle, or simply make healthier choices, this […]
Stay Steady: Key Tips and Expert Advice for Preventing Falls
Falls are a major concern for older adults and those who care for them. Over 3 million older people visit the emergency room each year due to a fall, resulting in over $80 billion in medical costs. Falls are not only costly but also painful and can significantly impede one’s recovery and wellness. Among adults […]
Transform Your Wellbeing with Tai Chi
Regular exercise is key to maintaining a healthy lifestyle and one practice that stands out for its unique approach is tai chi. This ancient Chinese martial art, originally designed for self-defense, has evolved into a gentle, low-impact exercise that combines physical movement with mental focus. Often described as “moving meditation,” tai chi offers a range […]
Staying Cool: Summer Fitness Tips
During the summer, it’s essential to continue exercising despite the soaring temperatures. Living in the desert can make this more challenging due to the intense daytime heat. However, there are various ways to stay active and maintain fitness goals even in 110-degree weather. Turn Your Living Room into a Gym Transform your living room or […]
Learning For Your Health
Lifelong learning, the continuous pursuit of knowledge, regardless of age, helps exercise your mind. It also leads to better cognitive and emotional health. One way to pursue lifelong learning is through the Community Education program offered by Sun Health. This program provides knowledge and awareness for the community. Most classes are of no cost to […]
Healthy and Budget Grocery Shopping Tips
Grocery shopping can be a lot of work, especially trying to stay within a budget and on track with healthy eating. But with some planning, it can be a rewarding and efficient experience. Below are a few tips to follow for a nutritional way to shop and eat. Meal plan Creating a meal plan is […]
Meet Our Memory Care Navigator
Deanna Zamorano has recently been hired as a Memory Care Navigator at the Sun Health Center for Health & Wellbeing. Deanna holds a Master of Science degree in Healthcare Delivery from Arizona State University and is a Registered Nurse. Additionally, she has a Clinical Case Manager certification (CCM). With over ten years of experience in […]
Sun Health Receives CDC Full Plus Recognition For Diabetes Prevention Program
Sun Health was recently recognized by the Centers for Disease Control and Prevention (CDC) for the impact of its National Diabetes Prevention Program. This recognition stems from ongoing work to help those at risk to make necessary nutritional, physical activity and behavioral changes to improve health and prevent or delay the onset of type 2 […]
Is it time to take the keys? Driving and dementia
The road can be uncertain when your loved one is diagnosed with memory loss. Sun Health’s Memory Care Navigators offers advice on delicate decisions around whether driving is still safe. The road can be uncertain when your loved one is diagnosed with memory loss. Dementia, with the most common form being Alzheimer’s, is the general […]
Sun Health Wellness: The Art of Resilience–News 3 AZ Family Interview April 30, 2023
Jason Schechterle, inspirational speaker and Megan Word, VP of Marketing and Communications talk to AZ Family about “The Art of Resilience,” a Sun Health Wellness Annual Event.
