Don’t Let Your Age Weight You Down
(As seen in the Sun City Independent and Surprise Today) Is it harder to lose weight the older you are? Although it’s possible to lose weight at any age, several factors make it harder to drop the pounds as we add years. First, research shows that we begin losing muscle mass in our 30s. Muscles […]
Healthy Weight 101
Understanding factors that can affect your weight is critical to your overall health We asked our Sun Health Center for Health & Wellbeing expert – Rhonda Zonoozi, exercise physiologist and certified health coach – to offer advice for successful weight-loss or weight maintenance in 2016. Here’s what she had to say: Besides the obvious – […]
Three Diets that Don’t Bite
Feeling hungry? Dash on over to the Mediterranean Café for a bowl of TLC. There probably is a restaurant called the Mediterranean Café somewhere in the world, and maybe they actually serve a dish called TLC. In reality, I made it up as a way to highlight three evidence-based diets known for their health benefits. […]
What do You Have to Lose?
by Rhonda Zonoozi and Tracy Garrett Year after year, shedding pounds and getting fit top the list of New Year’s resolutions. Sadly, they also top the list of failed resolutions. As the joke goes, “If losing weight was as easy as losing your keys, your cellphone, your temper or your mind, we’d all be skinny.” […]
