Fiftysomething Diet: Make a Healthier Breakfast
After 50, your body requires smarter morning choices to get you through the day Guest post  by Maureen Callahan for Next Avenue If you want your brain to be alert, start the day with a healthful breakfast — you’ve heard that since grammar school. But when you’re over 50, your brain must be on alert even […]
Relieve Your Chronic Pain With Acupuncture
Struggling with chronic pain? Acupuncture just might be the answer. Unlike common misunderstandings around what it feels like, sensations from the needles range from nothing at all to a slight pricking sensation, and tingling or warmth during treatment. It can help, with results substantiated by the more than three million Americans who receive acupuncture treatments […]
Major Study Confirms Activity Leads to Happiness
Over 10,000 baby boomers turn 65 each day in America, which is rapidly changing the face of our country. The USA Today, the National Council on Aging, United Healthcare and the National Association for Area Agencies on Aging recently partnered to survey more than 1,000 seniors about their health, quality of life, financial situation and […]
Small Changes Lead to Major Success for Senior Health & Wellness
If you’ve struggled to improve your health, or introduce significant lifestyle changes, conquering one small change at a time can lead to impressive success when it comes to senior health and wellness. “Many people think that once they commit to a change, they must be perfect or do it all at once. They take on […]
Three Senior Physical Therapy Tips to Help a Loved One Recover From a Stroke
Friends and family often ask what they can do to help a loved one recover from a stroke, once they return home from the hospital. We interviewed La Loma Care Center Rehabilitation Coordinator Eric Muse, PT, MPT, for his advice. 1. Encourage use of the weak side. When recovering from a stroke, many people tend […]
The Key to Aging as your Very Best Self
During the March 19th, 2014 grand opening for Sun Health’s new Center for Health & Wellbeing, prevention medicine doctor and author Robert Landry, M.D. shared his ten powerful tips for remaining at peak performance longer as we age. “We should age like leaves – gaining more color as we get older, blending in beautifully to become better […]
Men’s Health Insight: Maintaining a Healthy Prostate
AZ Senior Living: Men Between our Arizona senior living Community Education series and our exciting monthly calendars filled with daily exercise classes, here at Sun Health Senior Living, we dedicate ourselves to promoting healthy lifestyles and increasing disease awareness. And while in the past, we’ve covered everything from arthritis care to controlling high blood pressure […]
