An Ounce of Meditation is Worth a Pound of Stress Relief
Sally Charalambous worked for years in New York City as a trauma nurse, a demanding job loaded with stress. She discovered that meditation dramatically helped ease not just job-related stress, but also the stress in her life. “It helped me mentally, physically, emotionally and spiritually,” she says. Retired and living in Arizona, Charalambous now teaches […]
Meditate Your Way to Better Health
(As seen in the Sun City Independent newspaper) Is There More to Meditation Than Just Relaxation? Meditation has long been praised for its beneficial effects on brain and body health. It is a wonderful way to not only relax our mind and body but also to calm fears, reduce stress and sharpen focus. A study published this year in Biological Psychiatry provides […]
