At-home Fitness Tips
When it comes to being as functionally fit as possible, people should try to stay as active as they can. “Inactivity is a big culprit when it comes to problems with functional fitness,” Rhonda says. “As people get older, they can become inactive, which weakens the muscles and the bones and make them more frail.” […]
Benefits of massage are more than skin deep
By John Tucker Research shows that a massage can reduce stress, pain and muscle tension. It is also effective for treating anxiety, headaches, digestive disorders, insomnia, sports injuries and temporomandibular joint (TMJ) pain. That is why the Sun Health Center for Health & Wellbeing recently added licensed massage therapist Susan Casaccio to the team. Susan […]
Breaking Free of Osteoporosis
May is National Osteoporosis Awareness and Prevention Month By Shanna Hogan One out of every two women and one in four men over the age of 50 will have an osteoporosis-related fracture in their lifetime, according to the National Osteoporosis Foundation. May is National Osteoporosis Awareness and Prevention month. Deb Sietsema, PhD, RN director of […]
