More Than Just Relaxation – The Benefits of Massage
Massage therapy is often seen as a luxury or a treat, but did you know that it offers a wide range of health benefits that go far beyond relaxation? Whether you’re dealing with stress, muscle tension, or chronic pain, massage can be a powerful tool for improving your overall well-being. Here are some of the […]
Healthy Holiday Sweets to be Festive and Fit
With the holiday season just around the corner, a delightful array of treats will be on display alongside the festive lights. While it’s tempting to dive into every sweet treat that comes your way, you can still satisfy your sweet tooth without derailing your health goals. Explore Alternatives Consider lowering sugar content by using artificial […]
Keeping Heart Healthy
Commit to good heart health in the New Year By Gretchen Pahia Congestive heart failure is one of the most prevalent conditions among older Valley residents. In fact, 5.7 million Americans over the age of 65 are affected by congestive heart failure each year. While it is a dangerous condition, it can be prevented and […]
On Point
The finer points of acupuncture By Alison Stanton Raul Ferran gets a kick out of showing how he can twist around and touch his lower back with his right hand. It’s a simple movement for most of us but for nearly 30 years the Sun City resident could not do it. Among other things, he […]
Lymphatic Massage Does a Body Good
While traditional massage involves applying pressure to sore muscles and kneading the skin with the help of lotions or oils, Susan Casaccio, licensed massage therapist, says lymphatic massage is completely different. “With lymphatic massage, no lotions or oils are used and the pressure on the skin is minimal. We use strokes rather than massaging, and […]
The Fire Within
The right food can help reduce chronic inflammation By Alison Stanton Inflammation: the good, the bad and the ugly The acute inflammation process is a natural part of the healing process, says Tracy Garrett, RDN, CDE. Tracy, who is a registered dietitian nutritionist and certified diabetes educator at Sun Health Center for Health & Wellbeing, […]
Foods That Fight Inflammation
The following foods, rich in anti-inflammatory properties, may be incorporated as part of a diet to fight inflammation: Berries: Rich in antioxidants, berries can ward off free radicals. Cherries: Tart cherries, in particular, are known for their anti-inflammatory compounds. Walnuts: While all nuts tend to have anti-inflammatory properties, walnuts are especially adept at reducing inflammation […]
Stay Healthy This Summer
The Valley of the Sun gets its name for a good reason, especially during the summer when the temperatures routinely break triple digits. Rhonda J. Zonoozi, BS, CHWC, EP-C, an exercise physiologist and health coach for the Sun Health Center for Health & Wellbeing, offers a number of tips for beating the heat. Drink plenty […]
Men's Health 101
Tips on maintaining wellness and quality of life By Alison Stanton As men get older, they may begin to have concerns about their health and if it will impact their ability to get out and do things. For these men, Dr. Walter J. Nieri, AGSF, FACP, CMD, offers these words of encouragement: “As we get […]
Healthy Habits
In order for men to stay as healthy as possible as they get older, Dr. Nieri offers the following tips: Follow a regular exercise program that includes not only endurance but also exercises that help improve flexibility, balance and muscle strengthening. It does not necessarily have to be vigorous; everything in moderation is OK. The […]
