Protein
Prepare a 5-oz. serving of filet mignon to your liking. Season to taste.
Vegetable
Roast a serving of cauliflower florets in 1 tsp. of olive oil. Season with a dash of curry powder and salt and pepper to taste.
Carbohydrate
Cut a serving of fingerling potatoes in half, lengthwise. Sauté in 1 tsp. of olive oil. Season to taste, and finish with 1 tsp. of fresh parsley.
