Foot care should be part of your regular healthcare maintenance. Dr. Craig Udall from Foot Envy invites you to come learn about common foot problems that affect mobility and the important ‘steps’ you can take to help keep you on your feet!
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ThuMay29
Healthy Feet for Life
Thursday, May 29 from 10:00 am to 11:00 am
Goodyear Recreation Campus
MonMay05
$ Tai Chi Essentials 45 minute (8-Week Series)
Monday, May 5 from 10:15 am to 11:00 am
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
TueMay27
Talking it Over: Sharing Your Healthcare Wishes
Tuesday, May 27 from 10:00 am to 11:00 am
Grandview Terrace, a Sun Health Community
Sun Health Chaplain Patrick Lyons invites you to his discussion on how to talk about your healthcare wishes with others, especially adult children, and family. He will provide simple, actionable steps to start the conversation and get your wishes in writing.
WedMay07
$ Tai Chi Essentials 60-minute (8-Week Series)
Wednesday, May 7 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
WedMay07
$ Balance: Mind & Body (8-Week Class Series)
Wednesday, May 7 from 10:00 am to 11:00 am
Sun Health Center for Health & Wellbeing
Learn breathing, relaxation, attune your mind, balance your body, and move according to the ancient disciplines of Taiji, Chi-Gong, yoga, and meditation.
MonMay05
$ Balance & Posture
Monday, May 5 from 11:15 am to 12:15 pm
Sun Health Center for Health & Wellbeing
Balance & Posture uses chair assisted standing exercises to strengthen the core with an additional focus on increased flexibility and mobility to support muscles and joints during movement. Resistance bands are incorporated to further help improve posture.
MonMay05
$ Chair Yoga (8-Class Series)
Monday, May 5 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair.
MonJun16
The Link Between Heart Disease and Hearing Loss
Monday, June 16 from 2:00 pm to 3:00 pm
Crown of Life Lutheran Church
Heart disease is the leading cause of death for both men and women. But did you know that heart disease is linked to hearing loss? Learn about the signs, symptoms, risk factors and treatments to protect your heart and hearing with Dan Hewson from Ascent Audiology.
ThuJun05
Talking it Over: Sharing Your Healthcare Wishes
Thursday, June 5 from 1:00 pm to 2:00 pm
Sierra Winds
Sun Health Chaplain Patrick Lyons invites you to his discussion on how to talk about your healthcare wishes with others, especially adult children, and family. He will provide simple, actionable steps to start the conversation and get your wishes in writing.