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WedJul16

What is DME? A Guide to Staying Independent

Wednesday, July 16 from 10:00 am to 11:00 am
Lord of Life Lutheran Church

What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!

WedMay07

Love the Skin You’re In!

Wednesday, May 7 from 2:00 pm to 3:00 pm
Grace Care Center at La Loma Village, a Sun Health Community

Are annual skin cancer screenings important? What is the best sunscreen? Do I really need to moisturize? Certified Physician Assistant Tymothi Claude from the Skin & Cancer Institute will talk about everything you should be doing to make sure your skin is the best it can be no matter what your age.

WedMay07

A Body in Motion…

Wednesday, May 7 from 1:45 pm to 2:30 pm
Sun Health Center for Health & Welllbeing

Stays in motion! This lively class will provide a full body workout with a series of strength and cardio focused exercises.

WedApr30

$ Zumba Workshop (4-Week Class Series)

Wednesday, April 30 from 8:45 am to 9:45 am
Sun Health Center for Health & Wellbeing

Stay active and have fun with Zumba! Zumba pairs joyful movement with upbeat music for a heart-healthy, energizing workout. All experience levels are welcome!

TueMay20

Living with Chronic Illness

Tuesday, May 20 from 1:30 pm to 2:30 pm
Grace Bible Church

Chronic illnesses last a long time, often for a year or more. You may have a need for ongoing medical care and difficulty doing the things you need to do every day. The most important step you can take is to seek help as soon as possible. Learn about the ways you can make your life better while managing your health. This presentation is offered by Hospice of the Valley.

ThuJun19

Understanding Medicare

Thursday, June 19 from 10:00 am to 11:00 am
Banner Olive Branch Senior Center

Medicare can be complex and confusing. At this seminar, Deborah Bates, Owner & Educator at Bates Retirement Services will discuss how and when to enroll in Medicare, what Medicare does and doesn’t cover, and the pros and cons of Medicare Advantage and Medicare Supplemental insurance.

FriMay09

$ Chair Yoga (8-Class Series)

Friday, May 9 from 11:45 am to 12:45 pm
Sun Health Center for Health and Wellbeing

You can sign up at any point during the class series.

Chair yoga incorporates all the benefits of a traditional yoga class with the added support of a chair. 

WedMay14

Understanding the MyFitnessPal App

Wednesday, May 14 from 2:00 pm to 3:00 pm
Sun Health Center for Health & Wellbeing

Food and activity tracking can be helpful no matter where you are in your weight journey. Research has shown that people who keep daily food records lose twice as much weight as those who don’t. Bring a laptop computer or tablet for a hands-on demo by the nutrition staff at the Sun Health Center for Health and Wellbeing.

ThuJun12

Scams & Online Safety- Let’s Be Scam Savvy!

Thursday, June 12 from 10:00 am to 11:00 am
Desert Palms Presbyterian Church

Have you ever received calls or texts from an unknown number selling you something that seems too good to be true? What about emails or physical mail claiming or demanding payment? Scam artists and fraudsters look for ways to take advantage of consumers. Nancy Juarez from the State Attorney General’s Office will be presenting information on how to protect yourself from fraud, warning signs it might be a scam, and common scams to look out for.