MyPlate Meal Planning
Balanced eating emphasizes consuming a variety of foods from different food groups in appropriate portions to meet nutritional needs. MyPlate serves as a simple visual tool to guide individuals in creating balanced meals, promoting optimal health and wellness. Celebrate National Nutrition Month with Sun Health’s Nutritionist Sarah Fagus and learn about meal planning with MyPlate!
Common Foot Issues in Older Adults
Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age- skin and nail conditions, structural deformities and diabetes and foot health.
The Basics of Heart Health
Heart health involves understanding your risk, making healthy choices, and taking steps to reducing your chances of getting heart disease. Dr. Sanjay Shankar from Heart One Associates invites you to learn about the ways you can lessen your risk by taking care of your heart.
DME 101: What You Need to Know
What is durable medical equipment? What do I need? Should I buy or rent? Chris Haas with Haas Medical Equipment will teach you everything you need to know about DME!
Stroke: Recovery, Care and Prevention
Stroke is a leading cause of disability and affects the mental, emotional and physical health of a survivor’s life. Tara Lakes, OTR/L, from Banner Rehabilitation Hospital will discuss how occupational therapy helps stroke survivors to regain independence with their daily activities by setting meaningful goals.
Advanced Directives
Advance care planning is a facilitated process of planning for future health and personal care. Advance directives guide future decision-making at a time when a person is unable to make their wishes known to their healthcare team. Carla Sutter, MSW, of the Arizona Healthcare Directives Registry will help you design a plan that honors your […]
How to choose a primary care provider
Finding the right healthcare provider requires research and planning. There are several things to consider when deciding who will support your healthcare needs. Please join Sun Health at Home’s Wellness Coordinator Connie Swearingen to learn more about the steps to take when looking for a new provider.
Take the First Step: Quit Smoking for a Healthier Life
Cigarette smoking is the leading cause of preventable disease, disability, and death in the U.S. Learn more about reducing your risk for serious health issues and improving your quality of life. This presentation is offered by the Maricopa County Department of Public Health.
Estate Planning: What You Need to Know
Organizing your affairs and estate planning is an ongoing process that includes much more than writing a will. Attorney Joshua Love from Brandon White Law will teach you about the basic elements of planning and the benefits of having a plan in place.
Common Foot Issues in Older Adults
Our feet change as we get older, so you may be encountering new foot issues with each step. Dr. Dylan Kaumaya will be discussing three main foot issues as we age: skin and nail conditions, structural deformities and diabetes and foot health.
