Healthy Habits
In order for men to stay as healthy as possible as they get older, Dr. Nieri offers the following tips: Follow a regular exercise program that includes not only endurance but also exercises that help improve flexibility, balance and muscle strengthening. It does not necessarily have to be vigorous; everything in moderation is OK. The […]
Cancer Support Resources
June 3, 2018, marks National Cancer Survivors Day, a time to recognize those living with cancer and to raise awareness of the issues that cancer survivors face beyond treatment. Research shows that tapping into cancer resources can provide patients and families with accurate, up-to-date information, which can decrease stress, offer hope and improve quality of […]
In Case of Emergency
Top reasons for ER visits and how to avoid them By Meghann Finn Sepulveda Millions of older adults end up in the emergency department (ED) each year, often as a result of a fall-related injury, illness or adverse medication interaction. While some accidents are unavoidable, there are safety measures you can take to lower your […]
3 sneaky diabetes warning signs that Arizona residents assume are dehydration
Older adults with diabetes are: 2X MORE LIKELY to visit an emergency room 2X MORE LIKELY to develop dementia 2X MORE LIKELY to die from heart disease or stroke Type two diabetes warning signs are sneaky things, wreaking havoc in our bodies long before it’s detected. For the undiagnosed, the statistics are disturbing. Out of […]
Healthy Together
Fitness is a family affair for three generations By Alison Stanton To say that Mia Ciotola is close to her mom, Donna Allen, and her grandma, Dolores Thomas, is an understatement. The three women text and phone each other frequently and get together as often as they can. “We are definitely a close-knit family,” Mia […]
Have You Been Screened for Osteoporosis?
According to the National Osteoporosis Foundation, osteoporosis is a disease of the bone that makes a person’s bones weak and more likely to break. Approximately half of all adults age 50 and older are at risk of breaking a bone and should be concerned about bone health. Further, one in two women and up to […]
Spinach-Mushroom-Cheese Quiche
Ingredients 1 pre-made pie crust 1 tablespoon olive oil 2 cups fresh spinach ½ cup mushrooms ¼ cup onions 1 cup shredded Swiss cheese 6 eggs ½ cup milk ¼ cup sour cream Salt and pepper to taste Paprika Directions Preheat oven to 350º. Put the pie crust into a pie pan and prick several […]
Resilience and Health
Learn the four pillars to help boost resiliency By Alison Stanton According to the American Psychological Association, “Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors.” “That is a […]
Overcoming Depression in Older Adults
Anywhere from 1 to 5 percent of older adults living in the general community have major depression, notes Mary Ann Zimmerman, MC, LPC, Managing Director of Mindability. “However, the rate rises to over 13 percent and higher for those in home health care and hospital settings,” Ms. Zimmerman says. When older adults feel they may […]
The new Medicare benefit every prediabetic should be aware of
… and why it signifies a sweeping change in health care There’s a welcome surprise coming on April 1st for those diagnosed as prediabetic in the West Phoenix metro area… and it signifies a fundamental change in how insurance providers view health care benefits. Medicare is introducing a new benefit that pays for the Medicare […]
