How Anti-Inflammatory Foods Can Improve Your Health
You may have heard the famous saying, “Let food be thy medicine and medicine be thy food.” But do you really know how important your diet can be in helping you achieve your short or long-term health goals? One of your health goals may be to lower your body’s inflammation levels, which is linked to […]
Life is a Balancing Act
When you think of balance, you might think of balancing your commitments, juggling responsibilities or how you maintained a work-life balance in your career days. However, most adults don’t prioritize their physical balance until a serious health event occurs – like after they’ve already experienced a fall. Read on to learn more about why you […]
5 ways to take action after a prediabetes diagnosis
If you’ve just been diagnosed with prediabetes, you may have questions about whether this is a permanent diagnosis or what this means for your long-term health. It might surprise you to learn that over 100 million Americans are living with some form of diabetes or prediabetes, which roughly translates to almost ten percent of our […]
6 Things to Know About Your New Medicare Card
In April 2018, the government began mailing revamped Medicare cards to the almost 60 million individuals enrolled in the program. In January 2019, Medicare announced that all cards were mailed, ending a nearly nine-month rollout process. When you received your new Medicare card, you may not have noticed much of a difference. But, despite their […]
Getting to the Point: The Benefits of Acupuncture
Whether you’re looking for pain relief, relaxation or other benefits, acupuncture may be just what you need to enhance your personal health and wellness. Rooted in traditional Chinese medicine practices, the popularity of acupuncture has skyrocketed in the last few decades. More and more, people are turning to complementary treatments like acupuncture to supplement their […]
Which Type of Massage is Right for You?
Are you feeling stressed, tense or burnt out? Do you have nagging pain or discomfort, perhaps from an injury years ago? For these problems, and others, massage therapy may be the answer. While it’s commonly considered a luxury, a massage is more than just something you’d expect from a trip to the spa—it’s an important […]
7 Reasons to Move Every Day
According to the CDC, one in four adults sit for more than eight hours a day. While a little rest and relaxation is fine here and there, living a completely sedentary life can be dangerous for your health. Increasing your physical activity at any age can help lower your risk factors for serious health conditions. […]
Fall Prevention 101
Six tips to minimize the risk of falling By Alison Stanton More than a quarter of adults 65 and older fall each year, and falling once doubles their chances of falling again, according to the Centers for Disease Control and Prevention. And out of every five who fall, one is seriously injured. Many falls, however, […]
Healthy Body, Healthy Bones
Medication and lifestyle changes can keep bones strong Four fractured bones in just a few years. Multiple emergency room visits. And, strong medications to help with pain. This was what one 75-year-old patient endured until she sought treatment from Dr. Kelly Krohn, MD, bone specialist and medical director of bone health at The CORE Institute, […]
Fighting Osteoporosis
How regular exercise and a balanced diet can strengthen bones and keep you fit By Meghann Finn Sepulveda Bone loss is a natural part of aging. But, staying healthy and strong can minimize your chances of developing osteoporosis, a disease defined by weak and porous bones, which can lead to fractures and chronic pain. The […]
