Easy to Miss Signs of a Heart Attack in Women
Common media depictions of heart attack symptoms include a man clutching his chest, falling to the floor with an arm outstretched, instantly knowing he was having a heart attack. However, women don’t experience heart attacks the same way men do. Many women don’t recognize the early signs and symptoms, or mistake them for other health […]
Sun Health Receives CDC Full Plus Recognition For Diabetes Prevention Program
Sun Health was recently recognized by the Centers for Disease Control and Prevention (CDC) for the impact of its National Diabetes Prevention Program. This recognition stems from ongoing work to help those at risk to make necessary nutritional, physical activity and behavioral changes to improve health and prevent or delay the onset of type 2 […]
Is it time to take the keys? Driving and dementia
The road can be uncertain when your loved one is diagnosed with memory loss. Sun Health’s Memory Care Navigators offers advice on delicate decisions around whether driving is still safe. The road can be uncertain when your loved one is diagnosed with memory loss. Dementia, with the most common form being Alzheimer’s, is the general […]
Chair Yoga For Strength, Balance and More
Do you often feel tense? Has it become difficult to bend down and tie your shoes due to stiff joints? Are you often worried about falling? If so, chair yoga is the ideal exercise to add to your daily routine. The stabilized motions of chair yoga are known to alleviate some of the most common […]
Sun Health’s Recommended Foods for Bone Health
Here are lists of foods that are rich in vitamin D and calcium– which help with keeping bones healthy and strong. Vitamin D rich foods: Milk: 8 oz has 2.5 micrograms (mcg) or 100 IU (international units) vitamin D Some brands of juice; the amount of vitamin D varies Margarine: 1 Tbsp has 1.5 mcg […]
5 Benefits of Medical Nutrition Therapy
With age, dietary needs can change and shift depending on the state of your health. While maintaining good health is always a top priority, sometimes chronic diseases can creep in. However, you might be surprised to learn there are therapeutic diets which can help treat many chronic diseases. Following a personalized nutrition treatment plan, like […]
HOLIDAY HINTS FOR CAREGIVERS
Holiday activities may confuse or over-stimulate a person with dementia. Family members may struggle to find a happy medium between celebrating and not upsetting their loved one. The following tips can help you find a balance between peace on earth (and at home) and holiday merriment. Make “Less is More” your mantra for the holidays. […]
How to Stay Well During the Holidays
Holidays are full of festivities – family time, food, events, traveling, you name it. But sometimes, the holiday season can bring stress and anxiety when you’re trying to stick to healthy eating habits and a consistent exercise routine. The key to staying on track with your goals is to plan well in advance and get […]
Can the Memory Care Navigator help me or someone I love?
You can depend on the Sun Health Memory Care Navigator to share knowledge about dementia and available community resources when you or a loved one experience memory lapses, behavioral changes and the inevitable functional decline brought on by dementia. The Navigator helps minimize the stress of supporting a loved one with this chronic disease. The […]
Exercise and reducing brain aging: How staying active may benefit the brain
Brain health is closely linked to exercise, which can serve as a protective mechanism to keep your body and mind in tip-top shape. While doctors recommend exercise to almost everyone, as you begin to enter retirement, exercise becomes a vital component toward protecting yourself from a wide array of physical ailments. Exercise can be as […]
