New Blood Pressure Standards
Last fall, the American Heart Association modified its blood pressure guidelines. Rhonda J. Zonoozi, BS, CHWC, EP-C, an exercise physiologist and health coach for the Sun Health Center for Health & Wellbeing, says according to the new guidelines, a normal systolic reading is still less than 120 and a normal diastolic reading is less than […]
A Chuckle a Day Keeps the Doctor Away
Recently, a man went to his doctor because he was not feeling well lately. The doctor examined the man, left and returned with three pill bottles. The doctor said, “Take the green pill with a big glass of water in the morning. Take the blue pill with a big glass of water after lunch. Then, […]
Healthy eating habits help us live longer
Healthy eating habits matter. Food dominates our lives, a necessity that directly fuels our health, even our vitality and independence as we get older. The choices we make can improve arthritis, create resilience instead of broken bones if we fall, help us fight off sickness and even live longer lives… or tip the scale in […]
Seniors and Driving
Warning signs to watch for and how to gently approach the discussion to retire from driving By Alison Stanton As people get older, a number of issues can affect their ability to drive safely. “The natural aging process can impact a wide variety of areas related to driving, and this process is different for all […]
Additional Transportation Information and Resources
If you are considering retiring from driving and looking for area resources, the following information and classes may be helpful to you. Northwest Valley Connect (NVC) Call 623-282-9300 or visit northwestvalleyconnect.org for assistance in meeting your transportation needs and to learn more about donating a vehicle. NVC offers: Assistance in Locating Area Transportation Resources: NVC […]
A Chuckle a Day Keeps the Doctor Away
In recognition of Global Belly Laugh Day on January 24, Sun Health reminds you that laughter and smiling can have an instant positive effect on your health and wellbeing. Recent scientific studies have proven that humor can reduce pain, decrease stress and improve quality of life. Researchers believe the ability to laugh — either naturally […]
Conquer depression with… walking?
Depression–it can sneak up on anyone. While clinical depression is a serious condition that requires prescription medication, there is one simple tactic that anyone can do to lift their spirits when struggling with depression, even an older adult with mobility or transportation issues. And, if taken to a deeper level, it can be life-changing. So […]
Meditation and Mindfulness
How they help with physical and emotional health, and tips on practicing them By Alison Stanton As Sally Charalambous has discovered firsthand, an important key to physical, emotional and spiritual health involves a concept known as mindfulness. Sally, a retired registered nurse, who teaches group classes on meditation for Sun Health, says mindfulness, especially as […]
Mindfulness during the Holiday Season
This time of year can be especially busy and stressful for many people. “If during the holiday period, all we focus on is doing and overdoing, we can expect chaos,” Sally says. “However, we can choose differently. There is more to life than getting and having; with meditation and mindfulness, we can focus on being […]
Chocolate Bark with Pistachios & Dried Cherries
Ingredients 3/4 cup roasted, shelled pistachios, (3 ounces), coarsely chopped 3/4 cup dried cherries, or dried cranberries 1 teaspoon freshly grated orange zest 24 ounces bittersweet chocolate, finely chopped, divided Directions Line the bottom and sides of a jelly-roll pan or baking sheet with foil. (Take care to avoid wrinkles.) Toss pistachios with cherries (or […]
