Online Mind-Body Programs
Our Online Mind-Body Programs, powered by Healthy Mindsets™, include engaging and simple educational materials that cover a wide variety of health-related topics. The materials are easy-to-follow and made up of self-guided protocols, educational videos and various treatment modules. Together, these guided resources can help you better understand your current condition and provide recommendations fit to your individual needs.
Most importantly, our online programs are available to you whenever you need them and cover crucial topics including depression, anger, diet, chronic illnesses, addictions, smoking and more. Use the form to sign-in or register below.
New User
To create an account, begin by entering the Wellness Code provided to you.
Don’t have a code? Use our general code “SHWELLNESS” to login and create an account.
OR
Returning User
Welcome back! Use the login button below to be redirected to the Mindability website. Once on their website, you’ll be able to login using your existing username and password.
Special Programs and Protocols
The Road Map to Peace of Mind
A 10-module, evidence-informed cognitive behavioral program for depression, anxiety, anger and other emotional distress. The Road Map to Peace of Mind has been used by over 100,000 individuals in prestigious inpatient, outpatient, home health and other care settings, including the Phoenix Fire Department, Menninger Clinic, Banner Health, Terros Health and others.
Resiliency4Life
Identifies and addresses the four pillars of resiliency including Mental Hardiness, Social Connectivity, Building Mind-Body Muscle Memory and Sparking Positive Emotions. Resiliency4Life is empirically-based and provides concrete tools, techniques and strategies for better achieving health, happiness and higher performance.
Insomnia Matters!
A modular self-guided video presentation teaching state-of-the-art cognitive behavioral treatment for insomnia skills. It does so in simple, user-friendly, bite-sized chunks.
