Nutrition
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Maintaining proper nutrition is a common health challenge affecting older adults. The causes of poor nutrition stem from a variety of factors including an unhealthy diet, difficulty cooking or grocery shopping, decrease in appetite, financial stress or hardship and more. Although there may be nutritional challenges to overcome, the need for nutrient-rich foods and a healthy diet become more of a necessity as we age.Â
Class Calendar
We update our class calendar every month and always have new topics to cover.
