Healthy Weight 101
Understanding factors that can affect your weight is critical to your overall health We asked our Sun Health Center for Health & Wellbeing expert – Rhonda Zonoozi, exercise physiologist and certified health coach – to offer advice for successful weight-loss or weight maintenance in 2016. Here’s what she had to say: Besides the obvious – […]
What Should You Weigh?
Figuring out what the scale should say, not what you want it to, is worth the trouble By Lorie A. Parch for Next Avenue You probably have the number in your head right now. Most of us do. It’s the weight you’d like to weigh, if you had your druthers. It may be a long-ago […]
Three Diets that Don’t Bite
Feeling hungry? Dash on over to the Mediterranean Café for a bowl of TLC. There probably is a restaurant called the Mediterranean Café somewhere in the world, and maybe they actually serve a dish called TLC. In reality, I made it up as a way to highlight three evidence-based diets known for their health benefits. […]
