What are the Primary Foods Used in the Mediterranean Style of Eating?
ASK THE EXPERT – As seen in the Surprise Independent, March 25, 2015 Plant-based foods form the foundation of Mediterranean eating, which includes an abundance of vegetables, fruits and whole grains including barley, wheat, oats, polenta, rice, couscous, and pasta. Fruits are often eaten as a dessert in the traditional Mediterranean style. Nuts, beans, legumes and seeds are excellent sources of protein and fiber. The fats provided from […]
What are the Advantages of a Mediterranean-Style of Eating?
ASK THE EXPERT – As seen in the Surprise Independent, March 11, 2015 The Mediterranean-style of eating is based on the traditional way of eating in countries bordering the Mediterranean Sea. It is not a “diet.” Research has shown that anyone adopting this traditional style of eating will gain many health benefits that help prevent and manage chronic […]
Fiftysomething Diet: 5 Foods That Will Bring Your Blood Pressure Down
Consuming natural foods, along with cutting out salt, will have you eating well and avoiding heart disease Guest post by Janet Bond Brill, Ph.D. for Next Avenue High blood pressure, also known as “the silent killer,” is an epidemic in our nation. It typically has no warning signs or symptoms, and many people don’t realize […]
Three ‘Healthy’ Lessons from Rudolph the Red-Nosed Reindeer
The story of Rudolph the red-nosed reindeer offers a number of life lessons for all of us; lessons like believing in yourself, appreciating differences and setting a goal and sticking with it. If you delve a little deeper into this classic holiday story, you’ll also find lessons about good nutrition, proper exercise and reducing stress. […]
