Chair yoga using both seated and standing postures. Participants must be able to stand independently.
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WedNov18
$ Chair Yoga Plus (8-Class Series)
Wednesday, November 18 from 9:00 am to 9:45 am
Sun Health Center for Health and Wellbeing
MonNov16
Healthy Holidays
Monday, November 16 from 2:00 pm to 3:00 pm
Crown of Life Lutheran Church
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
MonNov09
Debunking Food Myths
Monday, November 9 from 1:00 pm to 1:00 pm
Life in Christ Lutheran Church
Sun Health’s Nutritionist Sarah Fagus invites you to learn about nutrition, how to tell the difference between myths and facts, and which foods make up a healthy, balanced diet!
ThuNov05
Cyber Security & Safety: Protecting Your Personal Info Online
Thursday, November 5 from 1:00 pm to 2:00 pm
Sierra Winds
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.
WedNov11
Healthy Holidays
Wednesday, November 11 from 10:00 am to 11:00 am
American Lutheran Church
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
WedNov04
Healthy Holidays
Wednesday, November 4 from 10:00 am to 11:00 am
Grand Community Baptist Church
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
WedDec16
Healthy Holidays
Wednesday, December 16 from 10:00 am to 11:00 am
Lord of Life Lutheran Church
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
TueNov17
Cyber Security & Safety: Protecting Your Personal Info Online
Tuesday, November 17 from 1:30 pm to 2:30 pm
Grace Bible Church
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.
ThuNov12
Understanding Grief & Mourning
Thursday, November 12 from 10:00 am to 11:00 am
Desert Palms Presbyterian Church
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Diane Walton from Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.