Join Artastic Art for Kindness Rocks!, a relaxing and creative workshop that celebrates kindness, gratitude, and connection. Edith will begin with simple mindfulness and breathing exercises, then enjoy painting rocks with acrylic paints and markers. This welcoming experience encourages creativity, relaxation, and sharing kindness with others!
Registration not required.
Join Sharon Mascaiale, founder of I’m an Alzie and a person living with dementia, for Stories in Bloom, a creative art activity inspired by the meaningful moments that shape our lives. Using decorative paper, participants will create a vase and flower collage, with each flower representing special people, places, memories, and moments of joy. Together, we will celebrate creativity, connection, and the beauty of every life story.
Registration not required.
Practitioners will expand their knowledge of Tai Chi by learning how to walk in a Tai Chi manner going forward, sideways, and backwards. Balance is always a main concern and is foremost in this routine. Wear loose comfortable clothing: shoes are optional.
Chair yoga using both seated and standing postures. Participants must be able to stand independently.
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
Sun Health’s Nutritionist Sarah Fagus invites you to learn about nutrition, how to tell the difference between myths and facts, and which foods make up a healthy, balanced diet!
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
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