Chair yoga using both seated and standing postures. Participants must be able to stand independently.
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MonJan12
$ Chair Yoga Plus (8-Class Series)
Monday, January 12 from 9:00 am to 10:00 am
Sun Health Center for Health and Wellbeing
TueJan27
Understanding Grief & Mourning
Tuesday, January 27 from 10:00 am to 11:00 am
Grandview Terrace, A Sun Health Community
Grief and loss can be overwhelming experiences, but the more you know about what to expect, the less frightening it is. Please join Hospice of the Valley as she explains the different types of grief and their effects, why expressing grief is so important, and discuss ways to help people who are grieving.
MonJan12
Tai Chi Essentials (45 minutes)
Monday, January 12 from 10:15 am to 11:00 am
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
FriJan16
$ Strength Training (8-Week Class Series)
Friday, January 16 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
MonJan12
$ Strength Training (8-Week Class Series)
Monday, January 12 from 12:30 pm to 1:30 pm
Sun Health Center for Health and Wellbeing
This low-intensity class uses bands, body weight and other items to train the upper- and lower-body muscle groups.
WedJan14
Tai Chi Essentials (60-min)
Wednesday, January 14 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing
All of the health benefits of Tai Chi Chuan in five easy-to-learn, easy-to-do movements. Developed at Harvard, this class has been adapted for seniors and works on balance, breathing and relaxation, with the goal of maintaining a healthy body.
ThuJan22
Cyber Security: How to Stay Safe
Thursday, January 22 from 10:00 am to 11:00 am
Goodyear Recreation Center
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.
TueJan20
Stay Strong, Stay Steady: Mobility & Fall Prevention
Tuesday, January 20 from 1:30 pm to 2:30 pm
Grace Bible Church
Discover how to stay active, confident, and independent as you age. This presentation will provide you with the latest research on aging and mobility, highlighting the key factors that most influence balance, strength, and overall health. Learn practical strategies to reduce your risk of falls and maintain your independence for years to come.
ThuFeb05
Cyber Security: How to Stay Safe
Thursday, February 5 from 1:00 pm to 2:00 pm
Sierra Winds
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.