Chair yoga using both seated and standing postures. Participants must be able to stand independently.
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WedNov18
$ Chair Yoga Plus (4-Class Series)
Wednesday, November 18 from 10:30 am to 11:30 am
Sun Health Center for Health and Wellbeing
FriNov13
Learn and Make: Presentation and Demonstration
Friday, November 13 from 10:00 am to 11:30 am
ArchWell Health
Eating well can be fun and educational! Join us for an exciting workshop focused on making nutritious and delicious meals. Sun Health Wellness’ Nutritionist, Sarah Fagus, will be providing nutrition presentations followed by cooking demonstrations at ArchWell Health.
ThuNov05
Learn and Make: Presentation and Demonstration
Thursday, November 5 from 10:00 am to 11:30 am
ArchWell Health
Eating well can be fun and educational! Join us for an exciting workshop focused on making nutritious and delicious meals. Sun Health Wellness’ Nutritionist, Sarah Fagus, will be providing nutrition presentations followed by cooking demonstrations at ArchWell Health.
ThuDec17
Expressive Connections: Kindness Rocks! with Artastic Art
Thursday, December 17 from 11:45 am to 1:00 pm
Sun Health Center for Health & Wellbeing
Join Artastic Art for Kindness Rocks!, a relaxing and creative workshop that celebrates kindness, gratitude, and connection. Edith will begin with simple mindfulness and breathing exercises, then enjoy painting rocks with acrylic paints and markers. This welcoming experience encourages creativity, relaxation, and sharing kindness with others!
Registration not required.
ThuNov19
Expressive Connections Collage: Stories in Bloom with I’m an Alzie
Thursday, November 19 from 11:45 am to 1:00 pm
Sun Health Center for Health & Wellbeing
Join Sharon Mascaiale, founder of I’m an Alzie and a person living with dementia, for Stories in Bloom, a creative art activity inspired by the meaningful moments that shape our lives. Using decorative paper, participants will create a vase and flower collage, with each flower representing special people, places, memories, and moments of joy. Together, we will celebrate creativity, connection, and the beauty of every life story.
Registration not required.
WedOct21
Tai Chi Essentials (8-Week Series)
Wednesday, October 21 from 11:15 am to 12:15 pm
Sun Health Center for Health and Wellbeing
Practitioners will expand their knowledge of Tai Chi by learning how to walk in a Tai Chi manner going forward, sideways, and backwards. Balance is always a main concern and is foremost in this routine. Wear loose comfortable clothing: shoes are optional.
MonNov16
Healthy Holidays
Monday, November 16 from 2:00 pm to 3:00 pm
Crown of Life Lutheran Church
Holidays are filled with traditions and favorite foods. How can you eat healthy during this time? Sun Health’s Nutritionist Sarah Fagus will share tips on how to make small changes and create healthier meals and snacks during the holidays.
MonNov09
Debunking Food Myths
Monday, November 9 from 1:00 pm to 1:00 pm
Life in Christ Lutheran Church
Sun Health’s Nutritionist Sarah Fagus invites you to learn about nutrition, how to tell the difference between myths and facts, and which foods make up a healthy, balanced diet!
ThuNov05
Cyber Security & Safety: Protecting Your Personal Info Online
Thursday, November 5 from 1:00 pm to 2:00 pm
Sierra Winds
Are you concerned about your personal information falling into the wrong hands? In an age where cyber threats are part of everyday life, safeguarding sensitive data is no longer optional, it’s essential. Come and learn practical tools to strengthen your digital defenses—from securing online accounts and personal devices to understand the legal implications of data breaches.